Does Popcorn Make You Fart

Popcorn is good for your health and has lots of vitamins and minerals. But does that mean you can have stomach issues, such as gas, from popcorn?

It can, and that is the simple answer. Let’s examine the benefits and drawbacks of popcorn for your stomach.

Popcorn: What’s the Deal?

Popcorn is whole grain and is high in antioxidants, vitamins, fiber, iron, and minerals. It is also low in fat and calories, with one cup of air-popped popcorn containing only around 30 calories.

This article provides more information about air popping.

Although popcorn is known for keeping you regular, it can also cause gastric distress. Popcorn can make your stomach ache, but there are ways to avoid it.

How to deal with Digestive Issues

Popcorn has about one gram of fiber per cup, so it’s easy to see how eating popcorn can add a lot of dietary fiber to your diet, which nearly everyone needs to do.

It can also have a dual-edged edge. The fiber found in popcorn can promote digestive activity and help to keep you healthy. However, certain conditions can worsen stomach problems and cause diarrhea. These conditions include colitis (IBS), diverticulitis (Derticulitis), Crohn’s disease and colitis.

If you have any condition that directly affects your digestive tract, you might want to eat popcorn only in moderate amounts. A second tip is to not eat popcorn suddenly because of a condition that affects your digestion.

Consuming too many fiber for too long, especially if this is something that you are not used to, could lead to digestive problems.

How Does Popcorn Cause Gas and Bloating?

You can easily swallow small amounts, which is not unusual, when you munch on popcorn. Most of the time, this air is absorbed into your stomach. You then burp to let out any gas.

Sometimes, however, some of that air goes into the intestines, where it causes gas, indigestion, stomach pain, and discomfort. The air from the other side will eventually escape, which can cause you to fart. This happens especially if you eat popcorn quickly.

Other features of popcorn can also cause gassiness and bloating, and these include:

  • Milk products. Melted butter or cheese can be a trigger for gastric distress. The same result can be caused by any dairy product. This means that if your tolerance to lactose is high, then you need not use these ingredients.
  • Salt. Even the salt you use on your popcorn can cause stomach problems, especially if you use large amounts of it. The sodium in salt is a significant increase, so it can lead to bloating or other issues.
  • Oil- and sugar-based toppings. There are more chances that you will experience stomach discomfort and bloating. Even if you have no stomach problems, these ingredients can alter how your stomach reacts to popcorn.

You can eat popcorn if you don’t have any digestive problems and just want to boost your fiber intake.

Reduce the amount of popcorn you eat if there are any existing digestive issues. No matter what your condition, you should reduce the fiber intake every day if you have any stomach problems.

How to deal with gas and bloating caused by eating popcorn

Popcorn’s gassiness won’t cause any problems for most people. It is important to limit gas intake by eating moderately and listening to your full’ signals.

You can usually get the problem under control with an excellent over-the–counter antiseptic. However, if you feel the symptoms are getting worse you need to consult a physician. It is best non microwave air popper popcorn healthy to not eat popcorn if you are aware that you have any of these conditions. If your pain gets severe, see your doctor.

The Final Words

Most stomach problems caused by popcorn’s high fiber level aren’t too serious. You can make some simple adjustments to your diet and get rid of them. Remember that popcorn is an extremely nutritious food, and can even be eaten in very small quantities.